Helping individuals set and achieve health and wellness-related goals through sustainable behaviour change. By using a variety of techniques, we aim to improve the quality of life for individuals striving for a healthier lifestyle and for individuals living with chronic conditions.

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.